Blood vessels also have age, learn these, let it take the path of reverse growth
Mr. Li, 60, attended a party during the Spring Festival. After the banquet, he felt dizzy and uncomfortable and went to the hospital.After the examination, the doctor told him, Your blood vessels are harder than those of a normal 90-year-old man, and you have developed high blood pressure and left heart hypertrophy.Mr. Li is very puzzled, why his 60 years old age, blood vessels but “more than 90 years old”?Blood vessels are also important organs of the human body.Like any other organ, it ages with age, but not everyone ages at the same rate.When blood vessels age faster than the rate of aging, it is premature aging of blood vessels. Blood vessels older than 50 years will greatly increase the risk of serious cardiovascular disease, requiring active intervention.What are the dangers of vascular aging?Blood vessels connect all tissues and organs in the body, and some organs in the body have a very rich blood supply, such as the brain, kidneys, and heart.Naturally, arterial walls begin to harden in adolescence, and the degree of hardening becomes significantly worse in middle and old age. The older you get, the more severe the hardening becomes, which is the most common and important manifestation of vascular aging.As blood vessels age and harden, pulsating energy from each beat of the heart reaches these organs faster and with greater intensity.Abnormally increased beating energy will directly damage these organs, easily lead to dementia, renal insufficiency, myocardial infarction, heart failure, cerebral infarction and a series of problems.Therefore, vascular aging, especially those who are aging at a particularly rapid rate, early detection and prevention is very important.Five factors that accelerate the aging of blood vessels The adverse stimulation brought by life habits, emotions and diseases can accelerate the aging of blood vessels.Advanced age, hypertension, hypercholesterolemia, smoking and diabetes are important factors to promote vascular aging.In addition, current research suggests that lifestyle factors such as high salt, high oil, high sugar, high calorie diet, excessive alcohol consumption, lack of exercise and high stress may promote vascular aging.There are methods to evaluate the degree of vascular aging in clinical practice, including assessing the thickness, plaque and hardness of vascular wall.The most common way to assess vascular stiffness is to measure pulse wave conduction velocity (PWV).This regular examination can help to detect the existence of premature vascular failure early, so as to intervene as early as possible and prevent the occurrence of subsequent related diseases.Assessing the age of blood vessels scientifically is not a simple matter.While everyone spends the same amount of time each year, blood vessels age at different rates.Those with risk factors, such as high blood pressure, diabetes, high levels of fat in the blood and smoking, age their blood vessels faster than normal.The age of blood vessels can be assessed by studying a large number of “healthy people,” meaning people without cardiovascular disease and those risk factors, typically in the tens of thousands.Using advanced instruments that measure blood vessels to assess the health of these people’s blood vessels, once a year, and finally to build a big data model, we know how fast healthy blood vessels are aging in the population.Through your own age, plus whether you have hypertension, diabetes, hyperlipidemia, smoking and other conditions, combined with the data we measure blood vessel function and our big data model comparison, see your results before we established the health model at which age level, this can calculate your actual blood vessel age.Of course, the actual algorithm is much more complicated than that.Aging can be viewed on two levels. One is aging, which is really the increase of age, which we can’t interfere with.The other layer is decay, and decay is a decline in function, and that’s where we can intervene, and some of the vascular aging can be ameliorated.One of the most common and important manifestations of vascular aging is hardening of the arteries.The latter can cause many diseases, most commonly atherosclerosis, which can lead to coronary heart disease and myocardial infarction.Prevention, delaying arteriosclerosis is the secret of blood vessel reverse age growth!Therefore, you should do —- good living habits.The specific approach is to strictly control the factors that accelerate the aging of blood vessels, such as smoking cessation, sugar control, moderate intensity of exercise, good sleep, peace of mind.Regular physical examination.If blood pressure, blood lipid, blood sugar increase, must be actively controlled.Seek professional help.If there has been atherosclerosis, you can go to regular medical institutions to seek professional doctor help.(source: Tongji Hospital, Huazhong University of Science and Technology) For more exciting content, please download the “Big Wuhan” client in each major application market.