Eating fruits and vegetables is good for your health!In particular, academician Zhong Nanshan strongly recommends these five kinds

2022-05-29 0 By

Influenced by the concept of keeping in good health, many people have a deeper understanding of healthy diet. In addition to eating less salt and pork, people also realize the importance of fruits and vegetables. Studies have found that fruits and vegetables are not only low in calories, but also rich in vitamins and minerals, as well as an important source of dietary fiber.It is a recognized fact that eating fruits and vegetables often tastes better. The Dietary Guidelines for Residents also suggest that 200-350 grams of fruit and 300-500 grams of vegetables should be taken in every day. Unfortunately, the field survey found that the average vegetable intake of Chinese is 269 grams, while the fruit intake is only 40.7 grams, which is far from the recommended amount.For this diet, academician Zhong Nanshan, 85, is also very worried, he said in the health lecture, the world every year 11 million people die of unreasonable diet, among which, eating too little fruit is the third, eating too little vegetables is the fifth, are important factors affecting health, so it is necessary to eat more fruits and vegetables.Everything has essence and dregs, so, which fruits and vegetables are the most nourishing?In this regard, Zhong Nanshan gave his own advice, he said, “The way to health, do not precede food”, eat less leftover pickles, eat less fat meat, eat more of these five fruits and vegetables, healthy and long life.Eating fruits and vegetables is good for your health!In particular, academician Zhong Nanshan strongly recommends these five kinds.Garlic Garlic is a very common vegetable, except the garlic head, garlic shoots and garlic ballads can be eaten, because it can be used for seasoning, so the people love it.Studies have found that garlic is not only rich in protein, but also contains allicin, a substance that can play a bactericidal, anti-aging role, known by nutritionists as the “natural broad-spectrum antibiotic.”Spinach green leafy vegetables are rich in carotene and lutein, which is very good for eyes and bones, so it is highly respected by experts. Spinach is known as the “nutrition model”, which is rich in vitamins, folic acid and zinc, and can be regarded as the best among green leafy vegetables, so it has been strongly recommended by Academician Zhong Nanshan.Western blue flower western blue flower need not say more, in nutritionist people look, in all vegetables, the nutritional value of western blue flower is obviously higher than average, far even super majority vegetables.Its reason lies in, west blue flower contains a lot of vitamins, especially folic acid and vitamin C, can fall blood pressure, promote growth and fight the effect such as aging.Lemon Lemon is a kind of fruit with a very sour taste. It is known as “citric acid library” because it contains a large amount of citric acid, which can improve human metabolism.In fact, besides the citric acid that has appetizing, shengjin effect, dozens of nutrients are still contained in lemon, such as vitamin C, calcium, phosphorus, iron, can fight bacterium anti-inflammatory not only, still can clear heat turn phlegm.In fact, avocados, also known as avocados, are native to tropical regions and have been introduced to hainan and Guangdong provinces. Although they are not very productive, they are high in nutritional value, free of cholesterol and low in sugar, making them a rare high-fat and low-sugar fruit.Eating fruits and vegetables is good for your health!Especially these five, academician Zhong Nanshan strongly recommended!The above are the five fruits recommended by Academician Zhong, which can not only improve resistance, but also enhance physical fitness, which is a good news for those who keep healthy.Last but not least, I hope everyone can eat more fruits and vegetables in a scientific way, just like Zhong Nanshan, who is still healthy after 85 years old.